What is red rice? Its health benefits and interesting recipes
You must have heard about brown rice, white rice even black rice, which is pretty popular for its health benefits, but have you ever heard of red rice. Well, it isn’t a new discovery, but what's adding on to the popularity of this rice variant is the plethora of health benefits it offers. Here's all you need to know about this wonder rice.
What is red rice?
Much like the brown rice and white rice, red rice also comes with some incredible health benefits. Due to the presence of a component called anthocyanin, this rice is usually consumed either partially hulled or unhulled. Red rice derives this eye-grabbing colour from this component and has much more nutrient value as compared to other varieties of rice. What makes this variant of rice, a healthy choice is the red husk, which is loaded with the goodness of nature.
Health benefits of Red Rice
Interestingly, with the rise of health consciousness among people, red rice has become popular and it is only because of its umpteen health benefits. There are around 40, 000 variants of rice; However, our knowledge is just limited to only a few popular variants, thanks to the paradigm shift in the consumption patterns due to awareness among the masses. There has been a surge in the demand of healthy foods all around the world.
What's more, Red rice is enriched with the goodness of antioxidants and magnesium, which helps in preventing and curing several diseases. Of late, with the growth of social media, Red rice has been a fad among people for its incredible health benefits. Here’s how this magical rice can work wonders for several health problems.
Red rice helps in controlling diabetes
Red rice helps in regulating the insulin level. The low glycemic index of red rice helps in controlling the sugar level and is good for diabetic patients. Apart from that there are a few more more natural ingredients, which help in keeping the sugar level balanced. These are the ingredients you must add to your diet : Makhana, kiwi, black rice to name a few.
Red rice can also prevent Asthma
The best thing about this rice variant is that it helps in controlling the pulmonary functions. It is simply beacuse of the rich magnesium content in this rice that its regular consumption can improve oxygen circulation in the body and will also prevent from asthma.
Improves consumption of oxygenPacked with the goodness of iron, daily consumption of red rice can help in absorption of oxygen and circulate it to every tissue and cell of the body. What's more, an improved level of oxygen in the body can elevate your mood and make you feel energetic.
Red rice helps in digestion
Red rice is a great source of fiber and can help in several disgestive functions. Loaded with the goodness of soluble and insoluble fibers, red rice can easily drain out toxins from body and ease the bowel movement. What's more, it works as a natural laxative.
Red rice keeps heart diseases at bay
The presence of whole grains in red rice can easily reduce the level of bad cholesterol in your body. The bran of red rice can help in reducing the cholesterol level and prevent heart diseases. What's more, if you want to add natural ingredients, which reduce cholesterol level, then you can also add Noni, Flaxseeds, Anjeer to your daily diet.
Helps in reducing fatigue
Red rice is perfect for weight-watchers and the fiber content in this rice makes it a much healthier choice as compared to other rice variants. The bran in red rice makes you feel satiated for a longer period.
Interesting recipesWho says healthy food can't be made interesting. If you thought so then you must read on as we curated a few interesting recipes, which are a perfect mix of taste and health. Try these delicacies made with red rice and thank us later.
Red Rice Khichdi
This Indian version of red rice is a healthy yet delectable recipe, which can be prepared at home without putting in much efforts.
Red Rice
This simple yet healthy recipe is a powerhouse of nutrition, pair it with some Thai green curry and we bet your loved ones will enjoy this delicious treat.
What is red rice?
Much like the brown rice and white rice, red rice also comes with some incredible health benefits. Due to the presence of a component called anthocyanin, this rice is usually consumed either partially hulled or unhulled. Red rice derives this eye-grabbing colour from this component and has much more nutrient value as compared to other varieties of rice. What makes this variant of rice, a healthy choice is the red husk, which is loaded with the goodness of nature.
Health benefits of Red Rice
Interestingly, with the rise of health consciousness among people, red rice has become popular and it is only because of its umpteen health benefits. There are around 40, 000 variants of rice; However, our knowledge is just limited to only a few popular variants, thanks to the paradigm shift in the consumption patterns due to awareness among the masses. There has been a surge in the demand of healthy foods all around the world.
What's more, Red rice is enriched with the goodness of antioxidants and magnesium, which helps in preventing and curing several diseases. Of late, with the growth of social media, Red rice has been a fad among people for its incredible health benefits. Here’s how this magical rice can work wonders for several health problems.
Red rice helps in controlling diabetes
Red rice helps in regulating the insulin level. The low glycemic index of red rice helps in controlling the sugar level and is good for diabetic patients. Apart from that there are a few more more natural ingredients, which help in keeping the sugar level balanced. These are the ingredients you must add to your diet : Makhana, kiwi, black rice to name a few.
Red rice can also prevent Asthma
The best thing about this rice variant is that it helps in controlling the pulmonary functions. It is simply beacuse of the rich magnesium content in this rice that its regular consumption can improve oxygen circulation in the body and will also prevent from asthma.
Improves consumption of oxygenPacked with the goodness of iron, daily consumption of red rice can help in absorption of oxygen and circulate it to every tissue and cell of the body. What's more, an improved level of oxygen in the body can elevate your mood and make you feel energetic.
Red rice helps in digestion
Red rice is a great source of fiber and can help in several disgestive functions. Loaded with the goodness of soluble and insoluble fibers, red rice can easily drain out toxins from body and ease the bowel movement. What's more, it works as a natural laxative.
Red rice keeps heart diseases at bay
The presence of whole grains in red rice can easily reduce the level of bad cholesterol in your body. The bran of red rice can help in reducing the cholesterol level and prevent heart diseases. What's more, if you want to add natural ingredients, which reduce cholesterol level, then you can also add Noni, Flaxseeds, Anjeer to your daily diet.
Helps in reducing fatigue
Red rice is perfect for weight-watchers and the fiber content in this rice makes it a much healthier choice as compared to other rice variants. The bran in red rice makes you feel satiated for a longer period.
Interesting recipesWho says healthy food can't be made interesting. If you thought so then you must read on as we curated a few interesting recipes, which are a perfect mix of taste and health. Try these delicacies made with red rice and thank us later.
Red Rice Khichdi
This Indian version of red rice is a healthy yet delectable recipe, which can be prepared at home without putting in much efforts.
Red Rice
This simple yet healthy recipe is a powerhouse of nutrition, pair it with some Thai green curry and we bet your loved ones will enjoy this delicious treat.
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